Every relationship faces challenges, and it's natural to experience rough patches. But when communication breaks down, unresolved childhood wounds resurface, and emotional distance grows, it can feel overwhelming. The spark that once brought you together might start to flicker, leaving both of you feeling lost and disconnected.
The intense highs and lows of your emotional journey together have become a source of exhaustion, draining both of you as you struggle to find a stable foundation.
You're caught in a seemingly never-ending loop of disagreements, every attempt to resolve issues only deepens the frustration and leave you both feeling stuck.
Despite your best efforts to convey your thoughts, you're left with a sense of isolation as your words seem to fall on deaf ears, leaving you questioning your relationship.
Old wounds and traumas are casting a shadow over your relationship, impacting your ability to have a secure and trusting bond.
Establish healthy boundaries that strengthen intimacy, assist personal growth, and show that you support and respect one another.
Understand attachment styles and how they influence your dynamic, to help you gain a more secure and fulfilling bond.
Learn techniques to express your thoughts and emotions clearly, and promote mutual understanding and connection.
Identify root emotions and master emotional regulation for healthier interactions.
The foundation of the Marriage First Method. Learning about your root emotions is the key to establishing a healthy and renewed connection.
Chapter Highlights:
Increase your emotion word vocabulary to better communicate with your partner and avoid hurtful reactions.
Explore examples of how surface emotions can mask the true root emotions that lie under the surface.
understanding attachment style is like having a key to a previously locked door. this powerful concept is critical to healing and intimacy.
Chapter Highlights:
Explanations of all four major attachment styles and how individuals with each style tend to operate in conflict.
An attachment Quiz to better understand your style and tendencies.
to fully understand the present we must understand the past. this chapter will take you on a journey back in time so that you can reflect and heal.
Chapter Highlights:
A powerful history activity to allow for vulnerable sharing and compassionate listening.
A thorough look into your childhood family's system including: rules, beliefs, wounds, and role models. These are the things that made you who you are today and shape how you behave in a relationship.
key insights into a common conflict dynamic. awareness of how the drama triangle operates, and illuminating strategies to break the cycle.
Chapter Highlights:
Identification of the role you most often fall into and strategies to break free from the Drama Triangle.
Drama Triangle roles defined with examples of common patterns that play out in relational conflict.
intimacy triggers intense emotional experiences. emotional regulation is a key component to effective conflict, vulnerability, and empathy.
Chapter Highlights:
Powerful breathwork and thought reframing techniques.
Individual and relationship specific mindfulness techniques that are sure to help lower emotional activation.
the strategies and LEARNED BEHAVIORS you use to protect yourself from stress, trauma, anxiety or other uncomfortable emotions and situations.
Chapter Highlights:
Understanding stress responses (Fight, Flight, Freeze, & Fawn) and how they can appear during conflict and prevent effective communication.
Explore common protective and coping mechanisms, and how to eliminate them from your relationship.
the importance of abiding by your values, sticking to your boundaries, and having reasonable expectations.
the positive impact this has on your relationship with yourself and others
Chapter Highlights:
Understanding of how each topic can show up in your relationship, how they cause tension, and plans for improvement.
Activities and examples for each topic and tools to help you understanding yourself and your partner better.
effective tools and techniques for approaching conflict to help you avoid unnecessary pain.
Chapter Highlights:
Activities, examples, and an agreement called The Partnership Pact for you and your partner to do together to ensure trust and dedication to the realtionship.
The importance of using "I" statements, accountability, validation, and empathy for a successful relationship.
making repairs within your relationship is extremely important for building trust and emotional safety.
Chapter Highlights:
Activities and examples to provide you with a thorough understanding of what these tools are and how to use them properly.
The importance of offering reassurance, making repairs, apologizing, and more helpful tools for better communication.
The course draws from a variety of evidence-based theories and practices, (EFT, Gottman, EMDR, CBT, IFS) offering a holistic and comprehensive approach to relationship enhancement.
You will have continued access as long as the course is in existence.
It's common for one partner to be more hesitant at first. The course encourages open communication and understanding, and you can choose to embark on this journey solo – the techniques you learn can still have a positive impact on your relationship.
Absolutely! Whether you're married, in a long-term partnership, or even in a long-distance relationship, the course is designed to help couples of all kinds enhance their connection.
The course is designed to fit into your schedule. You can expect to dedicate a few hours per week, but you can adjust the pace to what works best for you.
At this time, we do not offer a money-back guarantee or refund for the course. We firmly believe in the value and potential for transformation that the course offers to dedicated participants. Our commitment is to provide you with comprehensive and effective tools to enhance your relationship.
Absolutely, the course is designed to be inclusive and beneficial for all types of couples, including same-sex couples. Love and connection are universal, and the principles taught in the course apply to relationships of all orientations.
Yes, for as long as the course is in existence, you'll have access to all course materials, allowing you to revisit and reinforce your learning whenever you need.